Class Descriptions
Gentle Yoga
For those who want to take it slow and simple. This class focuses on gentle, mindful stretching and to improve range of motion and release tension while fostering a deeper connection between mind and body.
Basic Yoga
Enjoy a wide range of postures with focus on mind-body awareness, alignment and proper breathing techniques. Options are given so students can modify the intensity of their own practice. Great for all levels.
Slow Flow
A combination of gentle stretches and mindful breath work, this class helps to increase flexibility, strengthen and tones muscles and improve posture and balance.
Mobility Yoga
This gentle class focuses on joint health and mobility and is suitable for all ages. You will increase range of motion, improve balance and flexibility for healthier movement, on and off the mat.
Tarot Yoga
Where movement meets mysticism. This all-levels class blends traditional yoga with the symbolism of the tarot. Each week, a featured card will guide the energy and intention of the class. This powerful combination invites reflection, intention setting and the intuitive connection that guides us all.
All Levels Flow
Linking breath with movement, this class creates a meditative flow to build focus, confidence and resilience in body and mind. This all levels class will include modifications so you can tailor your practice to build up or soften as you need.
Restorative Yoga
This class is a treat for every body! Props are used for each pose to create the ultimate tailored comfort and support in your body. You relax in each pose for a longer amount of time, allowing the body to let go of deeper held tension and stress. Breathe away aches and pains, literally allowing your body (and mind) to restore.
Lengthen + Strengthen
This class is perfect for any one looking to build a balance of functional strength and mobility. This all levels class offers postures that strengthen the muscles balanced with poses that increase flexibility.
Move + Stretch
A combination of mindful movement and stretch, this class helps you release tension while improving strength and flexibility.
