Welcome!
Coventry, Rhode Island's original yoga studio
What's Happening at Simplify
Welcome Caitlin!
We are so excited to welcome a new teacher to the Simplify Tribe, Caitlin! Caitlin is a 500-hour certified teacher through Create Power Yoga and The Yoga Project. She will be bringing a wide range of classes to our schedule, from Restorative to Power Flow. Caitlin focuses on linking breath with movement and empowering students wherever they are in their personal practice. Learn more about Caitlin here and check out her class offerings below!
Restorative Yoga
Sundays at 6pm
Power Flow
Monday at 7pm + Saturday at 11am
Basic Yoga
Thursday at 7pm (starting September 10)
You also have the perfect chance to try Caitlin's Power Flow class for the September $5 Community Class!
Yoga Pop Up
Want an extra dose of yoga to start your week off right? Our Yoga Pop Up classes have got you covered! This month, class will start a little earlier so you have plenty of time to get down to the beach.
Join Sara for Vinyasa Flow, connecting breath and movement. This meditation in motion cultivates strength and focus as well as mobility and ease. Gain greater health and flexibility, in body and mind!
This is an all levels class and modifications are given to tailor the practice to what your body needs. Drop in or use a class card, no need to pre-register or sign up ahead of time. We can't wait to see you on the mat!
Vinyasa Yoga Pop Up Class with Sara
Sunday, September 6, 20, 27
11am • $14 drop in/class card
Gong Bath
$5 Community Class
Join us for our monthly Community Class for just $5! Each month, this class is led by a different teacher in a different style. This is a great opportunity to:
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Try a new style class
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Try a new teacher
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Introduce a friend or family member to yoga
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Get an extra helping of yoga in your week!
This month, check out Caitlin's brand new Power Flow class! This class offers the meditation in motion of linking breath with movement to calm and clear the mind. This class offers the opportunity to challenge your personal edge while offering modifications to meet yourself where you are and empower your practice.
Community Class
Power Flow with Caitlin
Sunday, September 13
11am - $5
Gong Bath
While there is no actual water involved, our gong baths are a cleansing experience! This ancient healing practice is the perfect antidote to a stressful and hectic lifestyle. All you have to do is sit (or lay) back, relax, and let the sound vibrations of the gong "wash" over you. These sessions give you the opportunity to let go of anything you no longer need to carry and heal from the inside out. No experience is necessary. Wear comfortable clothes you can stretch and relax in.
While props are available at the studio, please feel free to bring blankets, pillows, and anything else that helps you feel cozy and relaxed! There is no pre-registration required, however, you can save $5 off the event price if you sign up ahead of time via our Venmo! Just write "Gong Bath" in the note to save your spot, and your money. We hope to see you on the mat to deeply relax and restore.
September Gong Bath
Friday, September 18
7-8:15pm • $25 pre-register with Venmo $30 drop in
Weekly Schedule
There is no online booking or pre-registration for classes. Just drop in at the studio!
Monday
Slow Flow with Lisa - 9am
Starts Sept 14 Move + Stretch with Ellen W. - 4pm
Gentle Yoga with Kim - 5:30pm
Power Flow with Caitlin - 7pm
Tuesday
Mobility Yoga with Ellen E. - 9am
Slow Flow with Tricia - 4:30pm
Slow Flow with Jaclyn - 6pm
Tarot Yoga with Jamie - 7:30pm
Wednesday
Basic Yoga with Renee - 9am
Lengthen + Strengthen with Tricia - 4:30pm
Drop In Class - $14 • 6 Class Card - $65 (expires in one year) • 1 Month Unlimited - $100
Thursday
Slow Flow with Lisa - 9am
Starts Sept 17 Move + Stretch with Ellen W. - 4pm
Gentle Yoga with Kim - 5:30pm
Basic Yoga with Michelle - 7pm
Friday
Slow Flow with Jaclyn - 9am
Yoga of Meridian Energy with Karen B. - 5:30pm