Welcome!
Coventry, Rhode Island's original yoga studio
What's Happening at Simplify
Yoga Pop Up
Want an extra dose of yoga to start your week off right? Our Yoga Pop Up classes have got you covered!
This month, we have offerings from both Sara and Tricia. Sara will be offering her Vinyasa Flow class that connects breath and movement, creating meditation in motion. Tricia will be leading Slow Flow, giving an opportunity to slow down and create focus and ease in body and mind.
Both offerings are available to all levels and modifications are given to tailor the practice to your needs. We can't wait to see you on the mat!
Vinyasa Yoga Pop Up Class with Sara
Sunday, March 1, 15, 29
Slow Flow Yoga Pop Up with Tricia
Sunday, March 8
11am • $14 drop in/class card
Yoga of Energy Flow
If winter has you feeling sluggish, this workshop is the perfect antidote. Karen will be leading this all levels class based on the Meridian points from Traditional Chinese Medicine. Blockages in these energy points can lead to discomfort and dis-ease.
This all levels flow will be a Winter Flow, focusing on the water element and kidney meridians. The postures will balance out these energies creating a greater sense of clarity, energy and renewal.
Join us and create greater health in body and mind!
The Yoga of Energy Flow
Winter Flow (Water/Kidneys)
Saturday, March 7
11am-12pm
$14 or Class Card
Community Class
Join us for our monthly Community Class for just $5! Each month, this class is led by a different teacher in a different style. This is a great opportunity to:
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Try a new style class
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Try a new teacher
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Introduce a friend or family member to yoga
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Get an extra helping of yoga in your week!
This month, join Tricia for a Strengthen and Lengthen class! This class uses breath and yoga poses to build functional strength and flexibility. This combination give your more ease in your body and movement, on and off the mat.
Community Class
w/Tricia
Sunday, March 22
11am-12pm
$5
Monthly Gong Bath
While there is no actual water involved, our gong baths are a cleansing experience! This ancient healing practice is the perfect antidote to a stressful and hectic lifestyle. All you have to do is sit (or lay) back, relax, and let the sound vibrations of the gong "wash" over you. Join us and share in the powerful healing energy of this guided meditation and sound healing experience.
We encourage comfortable clothes you can stretch and relax in. While some props will be provided, please feel free to bring blankets, pillows, and anything else that helps you feel cozy and relaxed! There is no pre-registration required for this event, however, you can save $5 by registering early with Venmo. Write "Gong Bath" in the note section and this will reserve your spot.
Gong Bathw/Jaclyn
Friday, March 20
7-8:15pm
$25 in advance with Venmo • $30 at the door
Dizziness Explained Workshop
Katie will be leading this 90 minute workshop that blends education with experiential, evidence based movement to help you better understand dizziness and balance challenges. You will learn:
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How your balance system works
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Common causes of dizziness and instability
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Practical strategies to strengthen and support your own balance system
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How to work with your body to feel steadier and more confident
This is sure to be an incredible and enlightening experience so we hope to see you there! Sign up ahead of time at the front desk or by Venmo and save $5 dollars!
Dizziness Explained
w/Katie
Saturday, March 28
4:30-6pm
$35 in advance • $40 drop in
Weekly Schedule
There is no online booking or pre-registration for classes. Just drop in at the studio!
Monday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5:30pm
Grounded Flow with Katie - 7pm
Tuesday
Mobility Yoga with Ellen E. - 9am
Slow Flow with Tricia - 4:30pm
Slow Flow with Jaclyn - 6pm
Tarot Yoga with Jamie - 7:30pm
Wednesday
Basic Yoga with Renee - 9am
Lengthen + Strengthen with Tricia - 4:30pm
Somatic Yoga with Katie - 6pm
Drop In Class - $14 • 6 Class Card - $65 (expires in one year) • 1 Month Unlimited - $100
Thursday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5:30pm
Basic Yoga with Michelle - 7pm
Friday
Slow Flow with Jaclyn - 9am