Welcome!
Coventry, Rhode Island's original yoga studio
What's Happening at Simplify
Pop Up Vinyasa w/Sara
Join Sarah for a truly holistic experience, blending moving meditation with physical strength and mobility.
With a personal practice of over 20 years, Sara wanted to dive deeper and received her 200hr training through Radiant Warrior Yoga Teacher Training at Yoga Farm Ithaca. Alongside two decades of work as a Registered Nurse(RN) and 15 years as a Certified Registered Nurse Anesthetist (CRNA), Sara brings a deep understanding of anatomy, physiology and the mind-body connection to her teaching. This is a great opportunity to stretch, strengthen and build compassionate awareness. Read Sara's full story right here on our website.
Vinyasa Yoga Pop Up Class with Sara
$14/Class Card
Sunday, February 1
Welcome Katie!
We are thrilled to welcome a new teacher to the Simplify Tribe, Katie! Katie is a physical therapist and yoga teacher specializing in nervous system regulation and pain neuroscience. She integrates modern pain science with yoga, breathwork, and somatic practices to help students move out of chronic stress and pain patterns and into greater safety and resilience. Check out her full bio here.
You can join Katie on the mat once a week with her new offering Somatic Yoga. This class blends movement, breath and practices to support nervous system regulation - on and off the mat.
Somatic Yoga will be offered Wednesday nights at 6pm starting February 4th. Be sure to check it out and welcome Katie to the community!
Community Class
Join us for our monthly Community Class for just $5! Each month, this class is led by a different teacher in a different style. This is a great opportunity to:
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Try a new style class
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Try a new teacher
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Introduce a friend or family member to yoga
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Get an extra helping of yoga in your week!
This month, join Sara for an all levels Vinyasa flow. Connect breath and movement and experience a greater sense of connection to self and the present moment. Modifications are offered to support all bodies and experience levels. See you on the mat!
Community Class
w/Sara
Sunday, February 15
11am-12pm
$5
Monthly Gong Bath
While there is no actual water involved, our gong baths are a cleansing experience! This ancient healing practice is the perfect antidote to a stressful and hectic lifestyle. All you have to do is sit (or lay) back, relax, and let the sound vibrations of the gong "wash" over you. Join us and share in the powerful healing energy of this guided meditation and sound healing experience.
We encourage comfortable clothes you can stretch and relax in. While some props will be provided, please feel free to bring blankets, pillows, and anything else that helps you feel cozy and relaxed! There is no pre-registration required for this event, however, you can save $5 by registering early with Venmo. Write "Gong Bath" in the note section and this will reserve your spot.
Friday, February 20
w/Jaclyn
7-8:15pm
$25 in advance with Venmo • $30 at the door
Pain Explained Workshop
Katie will be leading this science-informed workshop on chronic pain, stress and recovery on February 28. Grounded in pain science, this workshop will blend education, gentle movement and guided practices to help you feel more informed, empowered and at ease in your body. You will learn:
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What pain is and why it exists
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Why pain can persist long after injury
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How stress and safety can influence pain
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Practical tools to calm your nervous system
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What actually helps change pain over time
This is sure to be an incredible and enlightening experience so we hope to see you there! Sign up ahead of time and save $5 dollars off admission.
Pain Explained
w/Katie
Saturday, February 28
1-2:30pm
$35 in advance • $40 drop in
Weekly Schedule
There is no online booking or pre-registration for classes. Just drop in at the studio!
Monday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5:30pm
Gentle Yoga with Amanda - 7pm
Tuesday
Mobility Yoga with Ellen E. - 9am
Slow Flow with Tricia - 4:30pm
Slow Flow with Jaclyn - 6pm
Tarot Yoga with Jamie - 7:30pm
Wednesday
Basic Yoga with Renee - 9am
Lengthen + Strengthen with Tricia - 4:30pm
Somatic Yoga with Katie - 6pm
Drop In Class - $14 • 6 Class Card - $65 (expires in one year) • 1 Month Unlimited - $100
Thursday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5:30pm
Basic Yoga with Michelle - 7pm
Friday
Slow Flow with Jaclyn - 9am