Welcome!
Coventry, Rhode Island's original yoga studio
What's Happening at Simplify
Guided Meditation
Meditation is an incredible tool to build health and resilience in body and mind. Meditation can increase focus, enhance cognition, build healthy emotional regulation, improve sleep, reduce anxiety; just to name just a few. But it can also be incredibly challenging. We are very excited to bring you a FREE guided meditation class with Jaclyn that will run through the month of July.
Guided meditation is a wonderful way to start or improve your own meditation practice. You can learn new methods while the guidance helps to keep you focused. Being together in community adds another layer of healing and resonance to this already powerful practice. No experience is needed and the tools you learn here can be taken with you anywhere.
Guided Meditation
Monday July 6, 13, 20, 27
7-7:30pm • Free
Yoga Pop Up
Want an extra dose of yoga to start your week off right? Our Yoga Pop Up classes have got you covered! This month, class will start a little earlier so you have plenty of time to get down to the beach.
Join Sara for Vinyasa Flow, connecting breath and movement. This meditation in motion cultivates strength and focus as well as mobility and ease. Gain greater health and flexibility, in body and mind!
This is an all levels class and modifications are given to tailor the practice to what your body needs. Drop in or use a class card, no need to pre-register or sign up ahead of time. We can't wait to see you on the mat!
Vinyasa Yoga Pop Up Class with Sara
Sunday, July 12 & 26
8am • $14 drop in/class card
Weekly Schedule
There is no online booking or pre-registration for classes. Just drop in at the studio!
Monday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5:30pm
Tuesday
Mobility Yoga with Ellen E. - 9am
Slow Flow with Tricia - 4:30pm
Slow Flow with Jaclyn - 6pm
Wednesday
Basic Yoga with Renee - 9am
Lengthen + Strengthen with Tricia - 4:30pm
Tarot Yoga with Jamie - 7:30pm
Drop In Class - $14 • 6 Class Card - $65 (expires in one year) • 1 Month Unlimited - $100
Thursday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5:30pm
Basic Yoga with Michelle - 7pm
Friday
Slow Flow with Jaclyn - 9am
Yoga of Energy Flow with Karen B. - 5pm