Welcome!
Coventry, Rhode Island's original yoga studio
What's New at Simplify
Meditation Pop Ups
Join Jaime this month for Yoga Nidra + Sound Healing ! Yoga Nidra is a powerful meditation practice known as "yogic sleep". Targeting alpha brain waves, this guided practice allows the body and mind to deeply relax and release. Once the body is settled, Jaime will use sound healing to help "clear away" residual tension, stress and anxiety. Give yourself this beautiful opportunity to reset and clear body, mind and spirit.
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Saturday, April 13
11:30am-12:30pm
$20
Community Class
We are so excited to be able to offer this once more for our amazing, well, community. This is a great way to:
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​Try a new style class
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Try a new teacher
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Introduce a friend or family member to yoga
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Get an extra helping of yoga in your week!
This month, join Carole for a luscious Stretch + Breathe class with an extended savasana relaxation.
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Stretch + Breathe with Carole
Saturday, March 16
11am-12pm
$5
Power of the Breath
Nodi Shodhana
Join Rob for this breath workshop and learn how to harness the power of Nodi Shodhana (alternate nostril) breathing! This technique not only helps strengthen the respiratory system but it is a powerful tool to help stress, anxiety and insomnia. This breath helps us to quiet and focus inward making it an invaluable meditation tool.
Blending the breath with simple poses, this all levels class is great for, well, everyone! Drop in rate of $14 or use a class card.
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Saturday, March 30
11am-12pm
$14
Yoga for the Meridians
Join Karen for this healing yoga experience designed around the meridian energy lines of the body. Maintaining the clarity of these energy pathways are a powerful way to sustain health and wellness in body and mind.
This slow, all levels Winter practice will focus of the kidney and bladder meridians. These lines govern emotional well-being, purification and our inner vitality. No pre-registration required although we do recommend arriving to class a little early to settle in.
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Friday, March 22
7-8pm
$20
Chakra Yoga Workshop
Join Tricia for a special workshop centered around the7 main chakras, or energy centers, in the body. Keeping these centers clear and open can help the body, mind, heart and spirit stay healthy and aligned.
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In this workshop, you will learn about the chakras as well as tools you can use in your daily life to maintain health and wellness throughout the body. Moving through yoga poses, breathing techniques, mudras and meditation, this experience will leave you feeling healthy and free, on and off the mat.
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Saturday, March 23
11am-1pm
$30
Monday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5pm
Flow with the 80's with Renee - 7pm
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Tuesday
Basic Yoga with Renee - 9am
Slow Flow with Tricia - 4:30pm
Slow Flow with Jaclyn - 6pm
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Wednesday
Mobility Yoga with Ellen E. - 9:30am
Tone + Stretch with Rebecca - 4:30pm
Flow + Restore with Ellen W. - 6pm
Thursday
Slow Flow with Lisa - 9am
Gentle Yoga with Kim - 5:30pm
Slow Flow with Maria - 7pm
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Friday
Slow Flow with Jaclyn - 9am
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Saturday
Slow Flow with Tricia - 8am
Basic Yoga with Ellen W. - 9:30am
Sunday
Basic Yoga with Renee - 8am
Gentle Yoga with Michelle - 9:30am
Slow Flow with Maria - 11am
Weekly Schedule
Drop In Class - $14 • 6 Class Card - $65 (expires in one year) • 1 Month Unlimited - $100
There is no online booking or pre-registration for classes. Just drop in at the studio!