Class Descriptions
Gentle Yoga
For those who want to take it slow and simple. This class focuses on gentle, mindful stretching and to improve range of motion and release tension while fostering a deeper connection between mind and body.
Basic Yoga
Enjoy a wide range of postures with focus on mind-body awareness, alignment and proper breathing techniques. Options are given so students can modify the intensity of their own practice. Great for all levels.
Slow Flow
A combination of gentle stretches and mindful breath work, this class helps to increase flexibility, strengthen and tones muscles and improve posture and balance.
Mobility Yoga
This gentle class focuses on joint health and mobility and is suitable for all ages. You will increase range of motion, improve balance and flexibility for healthier movement, on and off the mat.
Tarot Yoga
Where movement meets mysticism. This all-levels class blends traditional yoga with the symbolism of the tarot. Each week, a featured card will guide the energy and intention of the class. This powerful combination invites reflection, intention setting and the intuitive connection that guides us all.
Lengthen + Strengthen
This class is perfect for any one looking to build a balance of functional strength and mobility. This all levels class offers postures that strengthen the muscles balanced with poses that increase flexibility.
Restorative Yoga
This class is the ultimate in relaxation and regulating mind and mood. Using props to support the body completely, postures are held for longer times to promote deep release within and without.
Somatic Yoga
An all-levels class blending gentle movement, breathwork and somatic practices to support nervous system regulation. Learn tools to reduce stress, build resilience and feel more at ease in your body - on and off the mat.
