Yoga Nidra Meditation
Yoga Nidra + Sound Healing
Yoga Nidra is a powerful meditation practice known as "yogic sleep". Targeting alpha brain waves, this guided practice allows the body and mind to deeply relax and release. Once the body is settled, Jaime will use sound healing to help "clear away" residual tension, stress and anxiety. Give yourself this beautiful opportunity to reset and clear body, mind and spirit. All participants will receive a special gift!
Saturday, December 9
Jaime has been practicing yoga for 6 years. She began the practice as a way to calm the mind from a very busy lifestyle. She is passionate about bringing people calmness, clarity, energy, strength, & balance to mind and body. As a passionate musician, she began blending music, sound healing and meditation to create her own form of powerful personal transformation. No two Yoga Nidra sessions are alike and she expertly blends different tools and themes to best serve her students. Be sure to join her and experience powerful healing that stays with you on and off the mat!