Mind Full, or Mindful?
An MBSR Workshop
Jounrey to Mindfulness
Join us, Friday May 10, for a first at Simplify Yoga! Guest teacher Jaclyn Corsi-Raspallo will be leading a workshop based around MBSR, or, Mindfulness Based Stress Reduction. This methodology has been at the cutting edge of holistic and mindfulness based wellness since 1979.
In the workshop Jaclyn will expertly lead you through guided meditation practices and teach you valuable and practical ways to incorporate mindfulness into your every day life. MBSR can:
Help strengthen your immune system
Decrease chronic stress
Strengthen your own mind-body connection
Connect to yourself and your life more deeply
Increase your overall mood and wellbeing
and much more!
Join in the thousands of communities all over the world who are reaping the powerful benefits of mindfulness! Check out the Facebook Event to learn more.
About Jaclyn - Jaclyn discovered the healing power of yoga at a time where she was struggling to balance a full time career and being the mother of two beautiful children. Through her own positive transformation, Jaclyn felt compelled to share the gifts she found with others and began teaching yoga full time. Find out more at yogawithjaclynri.com and follow her on Instagram at yogawithjaclyn.
Friday, May 10
Yoga? Adorable puppies? Helping a great cause? We checked all these boxed with our Puppy Yoga event! This charity class helped benefit Southpaws All Breed Dog Rescue and Adoption.
This amazing local charity works tirelessly to rescue, rehabilitate, and find loving homes for all breeds of dogs.
Check out the photos and stay tuned to our site to see if we have a repeat event!
Readings and Healings
This event was a smorgasbord of holistic health and information! We had the best in reiki masters, tarot readers, astrologists, and more to share their gifts and knowledge with Coventry! Students had the opportunity to sample, learn, and explore many areas of holistic health and well-being.
We also had a wonderful assortment of local artists and vendors, sharing their art, gifts, and goods!
Be sure to stay connected to us by email, FB, and our site to learn about more events like this in the future!