Meditation

Yoga Nidra

Join Jaime for this amazing relaxation experience! Yoga Nidra, also known as "yoga sleep" is a powerful practice designed to heal you from the inside out. This is a guided meditation that helps your body relax so completely, you are able to access and heal deeper aspects of your body, mind, and spirit.

 

Please bring a yoga mat and anything that will help you feel comfortable (pillow, blanket, etc). This is a drop in class with no need to pre-register. You are welcome to use your class card to attend or drop in for $14

Sunday, Nov 21

6:30pm

Friday, Dec 10

7pm

Sunday, Dec 26

6:30pm