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Yoga Nidra Meditation
Yoga Nidra + Sound Escape
By targeting alpha brain waves, this guided yoga nidra (Yogic sleep) meditation will deeply relax you from the inside out. Allow soothing sound vibrations to cleanse and release stress, anxiety and tension.
Saturday, March 4
Reiki + Sound Infused Yoga for Mental Balance
This blend of yoga asana practice, individual reiki energy healing and restorative meditation will allow you to reset and clear body, mind and spirit. All participants will receive a special gift!
Friday, March 31
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