Yoga Nidra Meditation
w/ Crystal Bowl Sound Bath
Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. This practice promotes healthy sleep, relaxation, release of tension, balance to body & mind. An hour of Yoga Nidra is equivalent to 4 hours of healthy sleep.
Following the meditation will be a sound bath w/ the healing sounds of Crystal Bowls. Each bowl resonates with a chakra in the body, aiming to release any blockages within that chakra, allowing for balance and harmony within the body.
Please bring a yoga mat and anything that will help you feel comfortable (pillow, blanket, etc). This is a drop in class with no need to pre-register. You are welcome to use your class card to attend or drop in for $14.
Wednesday, May 18
Sunday, May 22