Journey to Mindfulness
Mind Full, or Mindful?
An MBSR Experience
Join Jaclyn for a meditation and relaxation experience based around MBSR, or, Mindfulness Based Stress Reduction. This methodology has been at the cutting edge of holistic and mindfulness based wellness since 1979.
Jaclyn will expertly lead you through guided meditation practices and teach you valuable and practical ways to incorporate mindfulness into your every day life. MBSR can:
Help strengthen your immune system
Decrease chronic stress
Strengthen your own mind-body connection
Connect to yourself and your life more deeply
Increase your overall mood and well-being
and much more!
Join in the thousands of communities all over the world who are reaping the powerful benefits of mindfulness! Check out the Facebook Event to learn more.
About Jaclyn - Jaclyn discovered the healing power of yoga at a time where she was struggling to balance a full time career and being the mother of two beautiful children. Through her own positive transformation, Jaclyn felt compelled to share the gifts she found with others and began teaching yoga full time. Find out more at yogawithjaclynri.com and follow her on Instagram at yogawithjaclyn.
Friday, May 10