Adults are not the only ones affected by hectic, modern life! Kid's yoga classes at Simplify can help give children a healthy outlet for stress, teach coping mechanisms, and build self esteem.
Marise DeCosta, a Kidding Around Yoga certified teacher, is passionate about health, wellness, and fitness for kids of all ages! Her kids yoga class is designed to help build confidence and teach kids how to regulate their emotions in a healthy way.
About Marise -
Marise has had a passion caring for children for many years and is heavily involved in her daughter, Ava's, school. She also has passion for fitness and healthy living and incorporates healthy eating habits and working out together into her and Ava's routine. In the last few years, Marise & Ava found and grew to love yoga together.
Marise felt inspired to teach and become a Kidding Around Yoga (KAY) certified teacher. KAY provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. KAY is stress management for kids!