We have a wide variety of classes perfect for beginners and experience yogis alike! While every class is led with modifications to suit all students, here are a few tips when picking a class...

First class ever? Gentle, Stretch and Breathe, and Slow Flow are great places to start. The poses are simple and the pace is slow. 

Want a challenge? Check out Vinyasa Flow, Pilates, and Level Up to build strength, invigorate body and mind, and have fun!

Need to relax? Restorative yoga and our monthly gong bath are both designed to let both body and mind release at the deepest levels. These classes are tailored to each student when makes them accessible to everyone.


9:00am Stretch & Breathe - Lisa

5:30pm Gentle Yoga - Kim

7:00pm Basic Yoga -Renee


8:00am Gentle Yoga - Lisa

9:30am Mobility Yoga - Ellen

4:00pm Kid's Yoga (45 min) - Marise

5:00pm Gentle Yoga - Kim

7:00pm Restorative Yoga - Jaclyn


9:00am Slow Flow - Lisa

10:15am Strength & Flexibility - Ellen

5:30pm Vinyasa Flow - Crystal 

7:00pm Zumba - Jen 

Drop In Class
$14 ($12 Senior)
Zumba Class
6 Class Card
$65 (never expires)
1 Month Unlimited
Private Class
$75 per hour


9:00am Gentle Yoga - Lisa

5:30pm Gentle Yoga - Kim

7:00pm Basic Yoga - Renee


8:00am Gentle Yoga - Lisa

9:30am Zumba - Stephanie

4:30pm Basic Yoga - Kim


8:00am Gentle Yoga - Lisa

9:30am Pilates - Rhonda

11:00 Gentle Yoga - Lisa 



9:30am Gentle Yoga - Michelle

577 Tiogue Ave

Coventry, RI 02816


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