Simplify Yoga

NEW POSTURES AND ALIGNMENT- This class offers a wide variety of postures with focus on proper alignment, with detailed instruction to help increase body awareness. Instructor will provide many adjustments along with a detailed description of the postures. *All Levels Welcome*

(Energized Pilates is taught with pumped up music)

All LEVELS FLOW YOGA - This class is for students that would like to step up in their practice or keep it simple. Higher modifications are given to encourage students in their practice and lower modifications are given if students want to take it down a notch.

GENTLE HATHA YOGA- Hatha is a foundational yoga that emphasizes a slower pace and a longer hold in postures. This gentle class will help you to cultivate greater self-awareness and find relief from stress and anxiety through yoga postures, breathing techniques, and relaxation skills. Perfect for beginners! 

 **Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Just like adults children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.**

MEDITATION GROUP-Learn to meditate finding inner peace through chanting, gonging and other meditation tools.  Chanting focuses on a simple phrase and melody and repeats it over and over. The repetition relaxes the mind, and the body thus becomes ready to meditate. It Increases oxygen, glucose, and reduces carbon dioxide. It promotes joy, contentment, peace and cleanses the mind like water cleanses the body.

MASSAGE THERAPY-Can help ease or prevent many common ailments that are often treated with prescription drugs or hospitalization.  Massage therapy is based on the ability of the body to naturally heal itself.  Swedish Massage a hands-on full body massage of light to medium pressure, relieves tension and stimulates circulation. Deep tissue massage is a firm pressure massage which helps alleviate pain, muscle spasms, stress and inflammation and tissue damage.  We also offer prenatal massages, postpartum massages, cancer massages and Mini session which include foot, hand and face and scalp massages.